LOCK DOWN: limited exercise allowed!
Yet even 15 minutes of walking a day can help in every area of SPICE.
Where are YOU walking?
Some of us have country roads and fields to roam; others are walking round and round their gardens (thank you, Captain Tom!) or just round and round their living room.
Wherever and whenever you can, just WALK.
Be like Captain Tom Moore! https://www.theguardian.com/world/2020/apr/16/coronavirus-capt-tom-moore-raises-12m-nhs-completes-garden-walk
Walk more - or moore!
